How To Love Yourself And The Importance Of Self-Love

By Lylian Toscano | March 30, 2019 |

Think about this for a minute…..If you took the time to love yourself first and practice self-love, how would you show up for others? Would you be more patient, more loving, less stressed? I sure would! It sounds selfish to take time for yourself and you may be even thinking that it’s a waste of…

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Why You Never Feel Like You Are Good Enough

By Lylian Toscano | February 4, 2019 |

Limiting beliefs are where negative self-talk stems from. They are deep rooted beliefs or assumptions that we hold about ourselves, other people and life in general. Most often, these beliefs are incorrect and completely unhelpful. We usually learn these beliefs from our parents, peers, teachers, and the larger society that we grew up in. Most…

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