How To Love Yourself And The Importance Of Self-Love

Think about this for a minute…..If you took the time to love yourself first and practice self-love, how would you show up for others?

Would you be more patient, more loving, less stressed? I sure would!

It sounds selfish to take time for yourself and you may be even thinking that it’s a waste of time. We seem to put self-love in the back seat and think of it as something we will do someday, when we have time.

But let’s be honest, the time never comes!

We are programmed to think that we need to be producing to be more productive. We need to be producing in order to have any value in this world, but that’s completely wrong.

Why is self-love important?

You are a valued soul that needs love and care and to be honest, I actually produce more when I take time for myself and wellbeing.

I’m more creative. I understand myself more and in return I understand others better.

My relationships have been greatly impacted, but more importantly, the relationship I have with myself has completely changed.

My mind, body and soul are connected and it’s one of the greatest feelings I’ve ever experienced. I love myself 100% with flaws and all.

Self-Love Exercises

If you are starting your self-love journey or need more ideas, download your FREE copy of the 10 Self-Love Exercises that I created for you. These are not just about taking a bubble bath or, a day at the spa. These are deep and thoughtful exercises that you will love.

This is a special gift for you ladies. We give and give and forget to take care of ourselves.

These are the self-love practices that got me through the most painful time in my life and that I still use today when I need a mental and emotional break. Enjoy!

I would love to hear from you! what are some of your favorite self-love exercises?